"I walk people home to their bodies. It's part science expedition, part archeological dig, part 'wait, your nervous system can DO that?' discovery tour."
Plot twist:
Turns out our ancestors weren't waiting around for double-blind studies to figure out how to regulate their nervous systems. They just... did it. For millennia. Wild, right?
Here's the thing about being a research scientist: you're trained to only trust what you can measure, replicate, and prove. Which is great for labs. Less great for understanding why your heart races when you're perfectly safe, or why certain songs make you cry, or why your grandmother's breathing pattern could calm you down when nothing else worked.
My nervous system kept presenting me with data my training said to ignore.
So I did what any curious scientist would do when faced with a mystery: I started investigating. Except instead of studying cells under a microscope, I was studying ancient somatic practices that had somehow survived thousands of years without peer review or clinical trials.
I became a somatic archeologist—digging through practices that predate written language, trying to understand the whybehind the what. Why does humming calm your vagus nerve? Why does grounding your feet shift your entire system? Why can a specific breath pattern that's 3,000 years old do what a modern intervention can't?
The more I dug, the more I realized: your body is the lab, and it's been running experiments on you since birth. Every sensation, every breath, every moment of "I feel safe here" or "I need to get out of here"—that's data. Your vessel is constantly gathering information about your environment and adjusting accordingly.
That's when I stopped being just a researcher and became a guide. Because once I understood that the wisdom is already in you, my job got way simpler: I just walk you back to where you left it.
Think of it like this: You know how you can't find your keys even though they're literally in your hand? That's you with your nervous system. It's right there. You're just looking in the wrong place (spoiler: you're looking in your head when the answer's in your body).
"You don't need me to teach your body how to feel safe. Your nervous system already knows. You just forgot how to listen to it."
Your body isn't being dramatic—it's being accurate. That anxiety? That's your nervous system doing its job with outdated information. Once we update the data, the response changes. It's not personal, it's physiological.
Ancient doesn't mean irrelevant. Your vessel hasn't evolved as fast as your iPhone. The techniques that worked 3,000 years ago still work now because your nervous system is still running basically the same operating system.
You can be both/and. Spiritual and scientific. Mystical and methodical. Intuitive and evidence-based. Anyone who tells you to pick a side is selling something (probably a course about picking sides).
Access matters more than perfection. I'd rather you have a simple breathing technique you'll actually use than a perfect protocol you'll never remember. Your nervous system doesn't care about perfection—it cares about consistency.
The wisdom is already in you. I'm not special. I just spent years learning to read the maps our ancestors left. Now I help you read yours. That's it. That's the whole job.
Now I spend my days translating between two languages: the ancient wisdom your body speaks and the modern explanations your brain wants. I show you the neuroscience behind why humming works, then I teach you the 3,000-year-old technique that does it. Best of both worlds.
I use a scientist's precision to decode practices that were never meant to be analyzed. I bring evidence to the sacred and reverence to the research. Because you deserve both—proof and mystery, data and experience, understanding and feeling.
Also, I refuse to make you choose between "woo-woo" and "soulless data." That's a false binary and honestly, kind of boring. Your nervous system is both quantum physics and ancient magic. Deal with it.— Quote Source
Ready to Remember What Your Body Already Knows?
If you're tired of your brain trying to think its way out of what your body's trying to feel its way through, if you want both the research and the ritual, if you're ready to stop treating your vessel like a problem to solve—
Let's walk you home.
Fun science fact
Your gut has more neurons than your spinal cord. Your heart sends more signals to your brain than your brain sends to your heart. Your body is basically running the show and your brain is just along for the ride, taking notes and pretending it's in charge.
How I Actually Work With You
-
What's happening in your system when you ground your feet? Why does that specific breathing ratio activate your parasympathetic nervous system? I love this stuff. And I explain it in ways that make sense—not in academic jargon that makes you feel like you need a PhD to understand your own body.
-
These practices survived because they work. I'm not here to "improve" what our ancestors figured out—I'm here to help you access it. Think of me as a translator between the wisdom that's 5,000 years old and the nervous system that's living in 2026.
-
Your nervous system is doing exactly what it's supposed to do based on the information it has. My job isn't to override it—it's to help you give it better information. Like updating the software when the hardware's been running the same threat-detection program since childhood.
-
You'll leave sessions understanding why something works, not just that it works. Because when you understand the mechanism, you can use it yourself. You don't need me forever—you just need the map. Then you can find your own way home.