what is somatics?
what is somatics?
nervous system regulation, stretching, emotional healing, meditation, breath work, body language translation all in one
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YOUR $97 RESET IS WAITING
Your nervous system has been waiting for you to come home.
Your vessel knows the way — you just need someone to walk with you.
$97 NERVOUS SYSTEM RESET EXPERIENCE
(A $150 Value — Limited New Client Offer)
Your nervous system has been running on overdrive — stress, dysregulation, overwhelm, that feeling of never quite settling. It's living in your tight chest, shallow breath, racing thoughts, and that pit in your stomach.
The $97 Nervous System Reset is your doorstep back.
WHAT YOU GET FOR $97
✔ 60-Minute Body-Mind Reset Session
Ancient somatic practices meet modern neuroscience to help your nervous system remember: you're safe here.
✔ Personalized Practice Plan
Tools tailored to YOUR vessel that you can use anytime, anywhere — no equipment, no apps.
✔ $50 Credit Toward Your Regulation Package
A built-in discount if your body needs sustained support (3 or 6-session regulation packages).
IS THIS EXPERIENCE FOR YOU?
This session is for people who've been far from home in their bodies — running on autopilot, overriding signals, searching externally for the safety that's already inside.
This is for you if…
✔ Your nervous system feels stuck in "on" mode — racing, restless, unable to settle
✔ You're tired of living from the neck up — disconnected from your body's wisdom
✔ You hold tension you can't think your way out of — tight jaw, shallow breath, clenched stomach
✔ You've tried talk therapy but need something your body can actually feel
✔ You want the science AND the sacred — evidence-based practices rooted in ancient wisdom
✔ You're ready to stop searching externally and start feeling internally
✔ You need someone who gets both the research and the ritual
WHAT TO EXPECT DURING YOUR $97 RESET
Your session is designed to be grounding, evidence-based, and deeply restorative.
1. A Safe Space to Land
Clean, calm, intentional environment where your nervous system can finally exhale.
2. Nervous System Assessment
We map where you are right now:
How stress shows up in your vessel
What patterns your body's running
Where you hold dysregulation
What "home" needs to feel like for YOU
3. Ancient Practices Meet Modern Science
I guide you through somatic techniques that have worked for millennia — breath, movement, awareness — and explain the neuroscience of why they work.
4. Focused Work on Your Tightest Patterns
We address what YOUR body needs:
Vagus nerve activation
Grounding and regulation
Releasing stored stress
Reconnecting to safety signals
5. Your Personal Practice Plan
You leave with tools specific to your nervous system — techniques you can use when dysregulation hits, when you need grounding, when you've lost your doorstep.
6. The Felt Experience of Home
This isn't theory. By the end of the session, you'll have experienced what safety in your vessel actually feels like. That's the map. Now you know how to find it again.
THE TOP SHELPH REGULATION PATH
Step One: Your $97 Nervous System Reset
Your body remembers what home feels like. Your nervous system softens. You get the map.
Step Two: Regulation Packages
$50 credit automatically applied.
Choose what your vessel needs:
3-Session Regulation Package: $350 (regularly $400) — build consistency, deepen regulation
6-Session Regulation Package: $700 (regularly $750) — sustained nervous system rewiring
Step Three: Custom Intensive (Optional)
For those ready for deep transformation:
8 sessions over 10 weeks
Personalized somatic plan
Human Design integration
Voice memo support
WHY SOMATIC WORK WORKS
✔ Your body stops running outdated threat programs
✔ Stored stress and emotion begin to release
✔ Chronic dysregulation patterns shift
✔ You learn to recognize your nervous system's signals
✔ The "always on" finally gets to turn off
✔ You find the safety that's always been inside you
MEET YOUR GUIDE HOME
I'm T — a research scientist turned somatic practitioner who bridges ancient wisdom and modern neuroscience.
I studied these practices the way an archeologist studies artifacts: with precision, rigor, and deep respect for what came before us. Then I learned to translate them for modern nervous systems living in 2026.
What makes me different:
I geek out on the science (polyvagal theory, neuroscience, physiology)
I honor the ancient practices (these techniques survived millennia because they work)
I don't fix you (you're not broken — your nervous system just needs better information)
I make it make sense (you'll understand WHY, not just THAT it works)
My training:
Research scientist background
10+ years studying ancient somatic practices
Trained in nervous system regulation techniques
Human Design specialist
Trauma-informed approach
reviews
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reviews ✳︎
"I've been in talk therapy for 5 years and made progress, but T helped me actually FEEL safe in MY BODY. I didn't know that was possible."
"The scientist in me needed the 'why' and T delivered. The human in me needed to feel it, and that's what actually changed things."
"My nervous system has been running on overdrive for years. One session and I finally understood what 'regulated' feels like."
"I came for a reset. I left with a map I can use for the rest of my life."
❋
YOUR $97 RESET IS WAITING
Your nervous system has been waiting for you to come home.
Your vessel knows the way — you just need someone to walk with you.
who can somatics help?
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Somatic practices offer autistic individuals a gentle, supportive approach to nervous system regulation, stress reduction, and body awareness. Using guided movement, breathwork, and proprioceptive exercises, participants can enhance coordination, improve focus, and release tension held in the body.
Somatics also provides a safe space for emotional expression, mindful presence, and connection, helping individuals feel more grounded and empowered in daily life.
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Feeling constantly tense, drained, or burned out? Somatic work helps you release physical and emotional tension stored from long hours and high-pressure environments. u
Understand how your energy flows best, make aligned decisions, and work without sacrificing your well-being.
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Do you absorb others’ emotions or feel drained from being around people?
Somatic techniques strengthen your boundaries and regulate your nervous system, and helps you understand your sensitivity as a gift, so you can thrive without losing your energy to the world.
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Overwhelmed, overthinking, or stuck in cycles of overwork? Somatics helps you release stress held in your body and reconnect with your intuition.
Top Shelph you can align your decisions and actions with your natural energy, creating business and life moves that feel effortless and inspired.
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Feeling stuck, reactive, or emotionally drained by market swings? Somatic practices release stress stored in the body and stabilize your nervous system, giving you clarity under pressure. Human Design helps you understand your decision-making energy, so you can trade with confidence, focus, and flow.
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Struggling with creative blocks, performance anxiety, or low energy? Somatic practices release nervous system tension that limits expression.
Honor your unique creative flow and unlock confidence, presence, and authentic self-expression in your work or stage performance through somatic practices.
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Carrying trauma or old injuries can leave your body tense, anxious, or disconnected. Somatic work helps you safely release stored trauma, restore bodily awareness, and regain calm.
Top Shelph adds insight into how your unique energy navigates the world, supporting deeper healing and self-understanding.
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Dealing with tight muscles, recurring injuries, or performance plateaus? Somatics improves movement efficiency, releases tension, and helps your body recover faster.
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Unlock your team’s potential through somatic practices that improve focus, energy, and collaboration. Whether it’s a business, athletic, or creative team, helping your team move, breathe, and release tension will create clarity, cohesion, and peak performance.